Many people cringe at the mention of any fat, since fat is generally associated with high levels of cholesterol, heart disease and obesity. The real truth is that it’s not all fats that are bad. Some fats such as Omega 3 are not only good for the body they are needed for it to function properly. Omega 3 benefits should not be ignored by anyone who wants to live a healthy lifestyle. The question that many people ask once they have this information is, what is Omega3 good for?

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The Omega 3 Benefits


There are many health benefits associated with Omega 3. Researchers have concluded that Omega 3 fatty acids can help to reduce inflammation and also mitigate the risk associated with diseases such as cancer as well as heart attacks and arthritis. Omega three is also important for brain functions like memory and performance. This is because these acids are highly concentrated in the brain. Omega 3 is so important that if an infant is deprived of these fats during pregnancy there is a risk of developing problems related to the nervous system and vision.

How to Use Omega 3 for Weight Loss

It may look ironic that Omega 3 vitamins can actually be used for fat loss. Fish oil can help a person to decrease fat and can also help with the often stubborn belly fat. Research has often shown that people with higher levels of Omega 3 tend to have normal weight. Anyone who wants to take advantage of the benefits of Omega 3 fish oil in weight loss needs to realize that while taking these fats, they still have to supplement their efforts with eating properly and exercising.

Signs of Omega 3 Deficiency

Certain signs can indicate a deficiency of Omega 3 in the body. When the skin starts to be itchy or flaky, this may indicate that there is a lack of Omega 3 in the body. Soft, brittle nails and dry entangled hair may indicate the same thing. Since Omega 3 is associated with brain function, any problems with brain functions and sleep can also be associated with this deficiency. A study in Jordan concluded that Omega 3 can be used as an effective treatment for sleep apnea. Being constantly thirsty, drinking too much water, or urinating constantly can be another sign that there is a shortage of Omega 3 in the body.

What Is Fish Oil Good for?


What is omega 3 going to do for you? This vitamin, found in krill oil and other sources of seafood, offers numerous benefits. In fact, it is believed that we are only just starting to discover some of the health benefits of Omega 3.  The human body requires Omega 3, but is unable to produce it for itself. They are sourced from foods such as fish, some plants, nuts and oils. This makes fish oil an important part of the human diet. But, what is fish oil good for? The short answer is that fish oil is good because it contains the essential fatty acids. Fish oil has proven to be effective in the prevention of kidney related problems, diabetes, cirrhosis and other such diseases.

Fish oil is also known for its brain health benefits. People are usually advised to eat fish in order to help with depression, bipolar disease and other ailments related to the brain such as psychosis and epilepsy. Fish oil can also be used for eye-related problems such as cataracts. Some people also take it by mouth for stomach ulcers and various bowel-related diseases. Women have also been known to take fish oil in order to prevent painful periods, breast pains and other complications that are associated with childbearing.

An Omega 3 foods list can help you decide what to eat to increase your daily intake of Omega 3 fatty acids. There are numerous Omega 3 food sources you can use to naturally boost your body’s supply. Just make sure that you are taking the right amounts so that you can maximize the omega fish oil benefits.

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