It is reported that in North America 90% of adults consume caffeine in one way or another on a daily basis. How much each individual takes differs depending on which kind of caffeine products they use. There are many myths about what caffeine can and cannot do to the body. Obviously, there are some concerns over the side effects of caffeine. This leads many to ask the question ,”Are caffeine pills safe?”. This article attempts to look at what caffeine is, what is side effects are and if it is safe to take caffeine pills for weight loss.
What Is Caffeine?
Caffeine is a bitter substance found in products like coffee, tea, soft drinks, kola nuts and some types of medicines. It is a stimulant that works on the central nervous system. In simple terms, this means that when you take it, it can be used to rejuvenate the body, prevent drowsiness and improve performance. It is extracted by steeping the plant product in water through a process known as infusion. It is the world’s most widely used psychoactive drug, and, unlike other psychoactive drugs, it is legal and can be used without regulation in almost all parts of the world.
What Are the Advantages of Caffeine?
Caffeine is known to have some benefits, many of which are health related. In a research done by the American Cancer Society, results indicated that consuming caffeine can reduce the risk of mouth and throat cancer by almost 50%. In another study done in Sweden, it was shown that women who consumed more than one cup of coffee with caffeine on a daily basis reduced their risk of stroke by between 22 and 25%. A number of other studies are available to show that caffeine does have numerous advantages.
The Side Effects of Caffeine
While caffeine has some great benefits, as indicated by science, it still has some side effects that users need to watch out for. The health benefits detailed above have been known to occur among individuals who consumed moderate amounts of caffeine. Studies show that the harmful side effects are usually seen in those who consume too much. Some of the side effects of caffeine include agitation and a burning feeling or tenderness in the stomach. Additional side effects include black, tarry stools and blood in stools or urine, as well as dizziness and fainting.
If you are buying something other than natural caffeine supplements, there is the risk of increased or different side effects.
Is It Safe to Take Caffeine Pills to Lose Weight?
It is clear that when caffeine or caffeine energy pills are taken in moderation they are generally safe and the side effects are not very serious. Taking caffeine pills is safe if certain conditions are met. When taking the pills, the individual should only take the recommended dose and nothing more. The recommended dosage of caffeine is approximately 200 to 400 milligrams per day. This translates to between two and four cups of coffee or about five soda cans. When you compare caffeine pills vs coffee, you will notice that the pills are much more potent. Take that into consideration when you are looking for caffeine pills for sale.
The best caffeine pills will not contain other ingredients, making them more effective and less likely to cause side effects. Caffeine supplement pills can be bought just about anywhere. You should take note of whether these are slow-release caffeine pills or not. That will help determine the dosage you should take.
It is important to take note of the fact that many other factors, such as a person’s metabolism, their physical makeup, and genetic dispossession, should be taken into account when taking caffeine pills. If someone is concerned about the side effects or has a condition that they are afraid may cause a contradiction with caffeine pills, it is advisable to consult a doctor. It is strongly advised not to overdose on these pills.
While caffeine has both advantages and disadvantages, it is safe to say that when used properly in recommended doses, the use of caffeine is safe. This extends to the use of caffeine pills for weight loss. You can avoid caffeine pill dangers by following the instructions on the bottle. Too much caffeine symptoms include jitters, insomnia and a rapid heartbeat.